Author Archives: Thom

Caffeine & Sleep

Caffeine and Sleep

If you live in Seattle, odds are you drink coffee. As the birthplace of Tully’s & Starbucks, we like our morning buzz more than just about anything, except maybe our afternoon pick-me-up. But is this way of life affecting more than our energy levels? Studies warn caffeine can negatively impact our sleep. Is it possible to find balance? The […]

Feng Shui Your Bedroom

Feng Shui Your Bedroom

Congratulations, you made it through 2016! You’re gonna need energy for the year ahead. And what’s one of the best ways to make sure you’ve got all the energy you need? Sleep, of course! How do you get a good night’s sleep? In our opinion, your mattress and bedding come first, but they’re not the […]

A New Sleep Schedule for the New Year?

New Sleep Schedule Image

It’s a brand new year. Like most of us, you probably have a few resolutions to tackle in the months ahead. Maybe you want to get healthy, travel more, worry less, or have more time and energy to do the things you enjoy. Whatever your resolution, sleep likely plays a major role in your success, whether you realize it […]