Need More Space? The holidays are right around the corner. People, including myself, are looking forward to spending time with friends and family. I love this time of year. Nothing is more heartwarming than sitting on a comfortable couch with my loved ones, eating chips and dip, and watching football on Thanksgiving Day. While we […]
Night Sweats Are you tired of waking up at night covered in sweat? You are not alone! Numerous people face this problem every night. Sweating is a part of the human condition. Science shows that most adult bodies are more than 60% water. We sweat during exercises and even daily activities like eating and sleeping. […]
Your nose knows what’s up Our sense of smell is the most potent of the five. Smells strongly evoke memories, and our memories can either make us feel at ease or put us on edge. Of course, we’re talking about sleep in this blog post, so we’re interested in those ease-filled memories, like the ones […]
Can you believe it? In a few short weeks summer will be over and it’ll be time to hit the books. If you or your child is headed back to school in the near future, make sure you’re outfitted with the right dorm room gear. Without the right back to school bedding, they might not […]
We’re smack in the middle of another Seattle summer, and the temperature keeps rising. Most of us don’t have air conditioning in the home, so it’s vital we know how to keep cool at night. If you struggle to get a good night’s sleep this time of year, you’re not alone. Below we’ve listed off […]
If you live in Seattle, odds are you drink coffee. As the birthplace of Tully’s & Starbucks, we like our morning buzz more than just about anything, except maybe our afternoon pick-me-up. But is this way of life affecting more than our energy levels? Studies warn caffeine can negatively impact our sleep. Is it possible to find balance? The […]
Can you really eat your way to a good night’s sleep? Turns out, it’s possible! We’ve compiled a list of the best food for for sleep to help you get some shut eye. Food for Sleep We’ve all heard that if you can’t sleep, you should drink a glass of warm milk. Some of us have even […]
Plants. If you want to sleep better, you should seriously think about adding some of these bad boys to your bedroom. Heck, go ahead and add them all over your house! With great health benefits and a variety of options to fit every lifestyle, there’s no reason not to go green with your space! Pick your plants […]
I want to know how you and your current pillow met. No, not your decorative pillow collection, not your oversized teddy bear, but your main squeeze pillow. The one you cuddle up to every night when you crawl into bed. The one with your drool stains permanently imbedded into the fabric. How did you find that pillow? Was it […]
It’s a brand new year. Like most of us, you probably have a few resolutions to tackle in the months ahead. Maybe you want to get healthy, travel more, worry less, or have more time and energy to do the things you enjoy. Whatever your resolution, sleep likely plays a major role in your success, whether you realize it […]