Tag Archives: sleep

Make your own Pillow Spray

Pillow Spray

Your nose knows what’s up Our sense of smell is the most potent of the five. Smells strongly evoke memories, and our memories can either make us feel at ease or put us on edge. Of course, we’re talking about sleep in this blog post, so we’re interested in those ease-filled memories, like the ones […]

10 Tips for Better Sleep

  from The Mayo Clinic Feeling crabby lately? It could be you aren’t getting enough sleep. Work, household responsibilities and child care can make sleep difficult to come by. Factor in other unexpected challenges such as financial worries, layoffs, relationship issues or an illness, and quality sleep may be even more elusive. You may not be […]